THE WORLD OF YOGA
The Journey to Self Renewal
Meet Sharon Ross
"Yoga is accessible to everyone. Each student decides what is useful to them. My teaching style is Hatha Yoga plus Vinyasa and is adapted to the student abilities and needs"
Yoga Instructor, Mother, Wife, Project Manager
Balance and flexibility is important when getting things done. Being a certified yoga instructor provides a deeper understanding of the calmness and mindfulness needed to do so.
I have my RYT 200 - Yoga Alliance certification and have been teaching since 2019. I teach in English.
Yes, I know, most people say wife and mother. I do frequently see myself as a mother first. I see it as a greater responsibility as I helped create these new humans and by doing so took on the task of training them. My husband is my partner in that and in life. As he is a war veteran who has been deployed twice, my viewpoint on motherhood only has grown stronger. As my children have grown older, my training of them has become more coaching.
Myth - Too Old
This is simply not true. There are yoga instructors in their 100's. Age has nothing to do with practicing yoga. Have a beginner's mind and an openness to try, that is what is needed.
Myth - Women Only
Although it is predominantly women who practice yoga in the United States, a growing number of men are practicing. And let's not forget those who do not identify using binary genders. Yoga is for everyone.
Myth - Athletes Only
Yoga is not for just the athletic, it is for all body types. Doing advanced poses does not necessarily mean that one is "better" at yoga. Yoga is about the union of the mind, body and spirit. The journey starts where you are.
REVIEWS
Our Students Say It Best
"I learned today that my body, my mind, and spirit can work together to do immeasurably more than I could imagine"
Ulunda Baker
"I feel included and that I can do this. I walk away from class thinking - I really needed this today."
Helen G.
"My husband and I had a great time in class! Thank you"
Elizabeth D.
"I love your affirmations"
Cynthia C.
Blog
Our gift to you - Meditation Journal
Because our modern lives are so busy sometimes we forget to schedule in "me time". But when we do, we gift our families and friends with a better, calmer, less stressed out version of ourselves.
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This journal is meant to be easy to incorporate into our busy lives. It is a weekly, not daily, routine that you get to choose how you use it. It has a Thought of the Week - 2 to 3 short paragraphs to set a theme for the week. It has 1 journal prompt. It has a week-at-a-glance page where you can plan out your top priorities for the week.
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All on 8.5" by 11" pages to give you lots of room to write.
Oh, and bonus! a small coloring section for coloring meditation.